1st Form - Siu Nim Tao - sequence #001

The Siu Nim Tao (or 1st Form) is the basic of the WingTshun.
Eventhough the form is taught at the very beginning of the WingTshun training, it is not only a sequence for beginners.
The concept collected in this sequence remain valid and are applied through all the programmes.
We will help you to capture each specific detail and you will understand the difference between repeating the movement just as a replay sequence or instead understanding the meaning behind.
As in most of the WingTshun programmes, what the eyes capture of a sequence do not contain all the informations needed to reproduce properly the movements.



INFO:
I collected a detailed description of the Siu Nim Tao in my new book published on LuLu, "Make the Most of - Your WingTshun - The Siu Nim Tao".
Here you will find also a new book on the concept of the "Pressure".
Have a look at FAQ on Wing Chun,where I am collecting the most recurring topics. Please refer to FAQ-Wing-Chun.

CHAIN PUNCHES, WHY?

Overview


I decided to write this guide because when I started to learn WingTshun, twelve years ago, at that time it was not easy to find documentations about this particular Kung Fu style and still today most of the topics that I am going to face in these publications are missing. I thought that as a beginner as well as an advanced user, you may have some questions, as I had in the past, so this series will give you another tool to deepen your learning path. In this book I will refer to this system with the name of “Wing Tshun” (WT) just to use a school independent name. Please note that considering all the schools and the countries in which this system is taught, you may find WT written as Wing Tchun, Wing Chun, Wing Tsun, or Ving Tsun etc. basically the approach varies slightly and the name is only linked to a specific teaching organization. The chosen organization usually bring specific name to the positions, the Forms and the programs but the core of WT remains the same.





Exercise 0001

If you have already started to practice WT you will hear your instructor repeating all the time that the Median Line is the core of the system. But what is the Median Line?


Definition: the Median line is the virtual line that links your body to the one of your opponent. Legs and arms have two distinct and parallel lines: The Arms use as a reference a line that links the chests and the legs use a line that passes through the knees.
If you control the Median Line (ML) in the WT, you control your opponent. Ok, wonderful, but how do I use it? Let’s have a look at this typical sequence:

Fig. 4.1 street fighting,right punch attach

Situation: Mr. X is moving towards you to punch you with the right arm.

Before to start: In WT usually the way to defend/attack can be inside or outside the aggressor’s guard. This exercise will focus on the inside attack since it is easier and you will not need to know the WT X steps.

Let’s try to draw the Median Lines and see the attack from different angles.

Fig. 4.2 the median line, side view

Remember to rotate your chest in order always to face the Mr.X´s chest. Note that Mr.X moved from an area of No Danger (further than the Long Distance) to an area of Extreme danger, the Medium distance.

In a street fight it is very easy to lose the control of the long distance since attacks come unexpected.

Mr. X wants to hit the face of Mr. WT; we assume that Mr. X is stronger than Mr. WT.

WT can defend from this attack in many ways depending if you anticipate the aggressor (working on the long distance) or if you wait until Mr. X is in Medium distance.

The way to defend is the one described in the chapter 1 – The Median Line. The pressure of Mr. X is redirect by passing inside his guard. The WT’s left arm passes internally towards the Mr. X’s throat and the WT’s left elbow points horizontally on the left once the arm is stretched forward (Fig. 4.4 -4.5).

Fig. 4.4

Fig. 4.5

A variant of this could be to defend with the right arm executing exactly the same movement and performing a step on the left (the “x” step). This sequence is more advanced because it needs an understanding of the WT steps.

The fig. 4.5 also describes another important concept: the punch in WT is oriented according to the aggressor’s attack. WT must always follow the triangle shape in order to cover with the arms the two sides of the shape (Fig. 4.6). The fist always aim to the aggressor body, if no arms is met during its run, then the WT’s guard is secure.

After the first fist WT can continue his attack executing the chained punch sequence, fig. 4.6 describes this concept.

I will dedicate a specific book to the chain punches but the important things to remember are that:

• never use the same figure for both arms at the same time


• the triangle is oriented according to the aggressor


• the wrist is always on the top of the triangle


• the elbow is oriented according to the position of the aggressor’s arm


• the WT’s arm shall be shaped to design a triangle (fist on the top and forearm on the side)


• The punch must be fluid, it does not matter the strength, but the speed and the direct line that the fist walk on

UNDER COSTRUCTION

I have been practising Wing Chun since 1992 in Italy.During my studies i changed several times the organisation but i have never lost the passion for this incredible system.
I decided to gather here what I have learnt and to organise some materials on which I was training and teaching during the past years.

The first section of this blog will cover the html version of my book "Make the most of - Your Wing Tshun", that will open the Wing Tshun-learning series.

The blog will contain exercises valid for training or self-defense, let me know your comments about it.